Type of Workout: Dance
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 330 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate-Advanced
Equipment Needed: Light Hand Weights, Chair, Stretch Strap, Playground Ball
Instructor's name: Lindsay Brin
Type of Workout: Toning, Cardio & Yoga
Region: 1 (USA & Canada)
Equipment Needed: Chair
Total Running Time: 82 Minutes
Release Date: 2012
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Equipment Needed: Light Hand Weights, Chair, Stretch Strap
Type of Workout: Aerobics & Toning
Equipment Needed: Hand Weights
Equipment Needed: Chair & Hand Weights
Total Running Time: 95 Minutes
Release Date: 2014
Type of Workout: Toning
Equipment Needed: Hand Weights, Stability ball
Total Running Time: 258 Minutes
Release Date: 2008