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22 Minute Hard Corps Special Ops DVD
22 Minute Hard Corps Special Ops DVD
 
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3 ADVANCED TOTAL-BODY WORKOUTS:

SPECIAL OPS RESISTANCE.Three rounds of 5 advanced exercises that incorporate the variable-resistance PT Sandbag to search and destroy any weakness.

SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

SPECIAL OPS CORE. This elite 10-move core workout hits your midsection hard to leave you ripped and ready for action.

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