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Barre3 Studio Shape with Sadie Lincoln - Barre 3
Barre3 Studio Shape with Sadie Lincoln


 
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Description Video Clip
 

Instructor's name: Sadie Lincoln

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 60 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (60 Minutes)
10 Minute Options
  • Yoga Flow + Core
  • Legs
  • Arms + Core
  • Glutes + Core
  • Core + Stretch
Props


Shape and lift your entire body with this popular studio-like 60 minute workout. Sadie teaches using modifications and seamless transition for a vigorous flow designed to challenge the novice and the seasoned practitioner alike.

Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Good workout with some unique moves July 29, 2014
Reviewer: Susan from MO  
This is my first Barre3 workout. The dvd requires a mat, barre or chair, a playground ball & light hand weights. There are both advanced & beginner modifiers.  The warmup is yoga based. Sadie uses traditional barre exercises & adds some unique moves to the mix. Lunges are incorporated in the leg work. I liked the varied ab work using the playground ball. Sadie was excellent at cuing & explaining your placement in the exercise. I liked this workout, but it's a slow mover compared to Tracey Mallett's or Physique 57 barre workouts. My heart rate monitor stated that I burned about 200 calories. I didn't really feel any effects after I finished the workout. I'll probably put this in my light day/active recovery rotation.

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  2 of 2 people found the following review helpful:
 
Great Barre Workout July 14, 2014
Reviewer: Stephanie from Kitchener, ON Canada  
I think this full body workout is well balanced.  There's no question that barre workouts are effective, but I just dread doing some of them.  Sadie's workouts are different.  She changes the exercises often and doesn't insist on endless difficult reps.  It's a gentle approach with an emphasis on gracefulness.  Her workouts still get the job done, but I don't feel exhausted and bored afterwards.  Fewer reps mean less stress on my knees as well.

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