Barre3 Ballet Boot Camp with Candace Ofcacek

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Barre3 Ballet Boot Camp with Candace Ofcacek - Barre 3

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Product Code: 380

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Description

Video Clip

Instructor's name: Candace Ofcacek

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 40 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (27 Minutes)
10 Minute Options

Warm Up Plus Arms
Legs
Glutes plus Core
Ballet Core

Ballet Core (10 Minutes)
Props (Lists the equipment needed)

Developed originally for Prevention Magazine, this dynamic ballet-inspired workout will strengthen your core and help you develop the graceful carriage of a dancer. DVD includes a 30 minute workout plus a 10 minute bonus core workout.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

2 of 3 people found the following review helpful:

watch the lower back on this one	July 29, 2014
Reviewer: Roya from Arkansas

This is a very nice workout, but a few of the moves are hard on the lower back. Be prepared to follow the modifier if this is what your body needs. I had to follow the modifier after several reps doing it the original way...

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