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Barre3 Ballet Boot Camp with Candace Ofcacek - Barre 3
Barre3 Ballet Boot Camp with Candace Ofcacek


 
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Description Video Clip
 

Instructor's name: Candace Ofcacek

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 40 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (27 Minutes)
10 Minute Options
  • Warm Up Plus Arms
  • Legs
  • Glutes plus Core
  • Ballet Core
Ballet Core (10 Minutes)
Props (Lists the equipment needed)


Developed originally for Prevention Magazine, this dynamic ballet-inspired workout will strengthen your core and help you develop the graceful carriage of a dancer. DVD includes a 30 minute workout plus a 10 minute bonus core workout.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 3 people found the following review helpful:
 
4 of 5 watch the lower back on this one July 29, 2014
Reviewer: Roya from Arkansas  
This is a very nice workout, but a few of the moves are hard on the lower back. Be prepared to follow the modifier if this is what your body needs.   I had to follow the modifier after several reps doing it the original way...

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