30 Minutes to Fitness TLC Train Like A Contender DVD

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30 Minutes to Fitness TLC Train Like A Contender DVD - Kelly Coffey-Meyer

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Gloves

Total Running Time: 60 Minutes

Warm-up: 3 minutes (cardio)

Quick Warm-up: 1.5 minutes (cardio)

Workout: 68.5 minutes

Workout #1: 28 minutes (cardio & 1 minute stretch)

Workout #2: 32.5 minutes (cardio with toning effect & 4.5 minutes of stretch)

Bonus: 8 minutes (toning)

Cool-down: 4.5 minutes of stretch (same as in Workout 2)

Total Workout Time: 73 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Warm-Up

Quick Warm-Up

Workout #1 (Boxing)

Workout #2 (Conditioning)

Stretch

Bonus (Flip Up/Push Up)

Premixes

CoffeyFit Blend (Alternating conditioning & boxing exercises) Time 47:00

Quick Blend (Selected mix of alternating conditioning & boxing exercises) Time 19:00

Kelly's Mix (Kelly's favorite mix of exercises from both workouts) Time 36:00

Upper Body Conditioning: Time 18:00

Lower Body Conditioning: Time 16:00

Cardio Express: Time 15:00

Boxing Combos

Warm-Up Combo 5

Combo 1 Combo 6

Combo 2 Combo 7

Combo 3 Combo 8

Combo 4 Cool-Down

Credits

Music On/Off

30 Minutes to Fitness "TLC" includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.

Workout One is an effective, athletic-based conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth every minute.

Workout Two is an upbeat Boxing workout that "everyone" can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.

30-Minutes to Fitness "TLC" also offers unique premix options that will keep this DVD in your player day after day. Entitled "TLC" , these challenging workouts are designed to get you fit without over-stressing your body..."Train Like a Contender" gives you the "Tender Loving Care" your body needs to get fit and stay fit for years to come!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Fun boxing workout	February 14, 2015
Reviewer: Laura S. from Rockville, MD United States

I really like this workout. It is a keeper for me, even if I don't do it for awhile. I really like the boxing portion and have done it as a stand-alone multiple times. The boxing portion is my favorite part of this; the combos are interesting but not too complex, and there wasn't anything too different or strange. I didn't have much trouble following this workout; at least, after watching the first rep or two. Overall, I found the choreography very easy to follow; you are doing pretty simple punch combos, except for the very last combo, which is a jab-punch-hook-upper, then opposite arm upper/punch down, and THEN, body shot each side.

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1 of 1 people found the following review helpful:

Fun workouts!!	July 13, 2014
Reviewer: Someone from Somewhere in the Nord!

TLC have two 30 mins. workouts (as all her 30 Minutes to Fitness series), "Boxing" and "Conditioning" which I absolutely love! The music is great, the combos are fun and Kelly is a great instructor as usual (she always makes me smile!). This Dvd have several premixes, but I've only tried the "Cardio Express 15 mins." one so far, and I wished the edition was better, it still was a great quick workout though. The main workouts are AMAZING, I always wear my weighted gloves which up the intensity, and at the end I'm dripping sweat and feeling like a CHAMPION! Love it and totally recomend it!!

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1 of 1 people found the following review helpful:

My favourite Boxing dvd	July 8, 2014
Reviewer: Anonymous Person from Canada

I love the intensity of this workout without huge impact not eh joints. Easy to follow kelly always makes sure you are not stuck learning complex moves. I love the music in this one (esp the Irish song). The punch combos are fun and makes you feel very athletic. There is a modifier there too. Your upper body and arms will be on fire.

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0 of 0 people found the following review helpful:

Excellent!	July 4, 2014
Reviewer: RedPanda from Australia

Like the other DVDs in Kelly’s “30 Minutes to Fitness” series, “Train Like a Contender” includes two 30-minute workouts, as well as several premixes and bonuses. The two main workouts are Boxing, and Conditioning (a bodyweight-only boxing conditioning workout which produces a cardio effect). I would rate the workouts as intermediate when performed without weighted gloves, and intermediate/advanced with the gloves.

Kelly clearly put a lot of thought into developing TLC. The boxing segments hit just the right blend of being varied and interesting, yet easy to follow, and are different enough from those in her “Circuit Burn” DVD to make buying both DVDs worthwhile. Kelly and crew look like they’re having a blast, the music is great, and after each workout I look forward to my next session of “training like a contender”.

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0 of 0 people found the following review helpful:

Workout One - Boxing is great!!!	July 2, 2014
Reviewer: Kathy

The boxing in this one is the best!! Kelly breaks down each of the combinations and builds on them. I found I was able to learn the choreography and really get into this workout. I feel empowered and strong when I'm done!

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