Kelly Coffey-Meyer 30 Minutes To Fitness Muscle Definition DVD

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout One

Warm-up: 4.5 minutes

Workout: 34.5 minutes (toning)

Cool-down: 2 minute (stretch)

Total Workout Time: 41 minutes

Workout Two

Warm-up: 4.5 minutes (same as workout 1)

Workout: 31 minutes (toning)

Cool-down: 3.5 minute (stretch)

Total Workout Time: 39 minutes

Abdominals: 11 min.

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

Introduction

Workout One

Workout Two

Pre-Mixes

Shoulders, Biceps & Triceps-58 Min.

Back & Chest-38 Min.

Full Body Compilation-77 Min.

"N.Y.C. Two" Mix-85 Min.

Individual Muscle Mixes

All Chest Mix-7 Min.

All Back Mix-14 Min.

All Shoulder Mix-10 Min.

All Leg Mix-11 Min.

All Bicep Mix-11 Min.

All Tricep Mix-15 Min.

Abdominals

Contact

Music On/Off

30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout.

For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

1 of 1 people found the following review helpful:

Heavy strength workout with innovative moves	April 2, 2015
Reviewer: Laura S. from Rockville, MD United States

This is a DVD that I had, got rid of, and then reacquired. I got rid of it orginally because I was turned off by the fact that the two workouts are longer than the usual 30 minutes for this series, 35 and 41 minutes respectively. I just couldn't fit them in back when I first got rid of the DVD. Now, however, I am doing longer workouts and I value this innovative heavier strength workout.

It is hard to classify these workouts because it's a cross between two styles - heavy strength work and innovative moves that define your muscles. Many of the moves have a twist on the traditional version of the move. I enjoy that innovation, but some will not. Also, many of the moves are compound in nature - upper body and lower body together and/or a couple of upper-body moves strungh together. The general pattern of the workout is to do a set of moves - on both sides, if necessary - and then a lower-body move to rest those muscles, and then a repeat of that first set of moves.

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