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Kelly Coffey-Meyer Cardio Kick Step Boxing 2 DVD
Kelly Coffey-Meyer Cardio Kick Step Boxing 2 DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench

Total Running Time: 85 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Cardio Kick Step-Boxing combines powerful kickboxing moves with athletic step aerobics to transform your body in an energetic and innovative format. The union of these two training techniques provide a fun, calorie-blasting and muscle-defining workout! All you will need is a step.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  3 of 3 people found the following review helpful:
 
5 of 5 Fun workout October 28, 2009
Reviewer: Anonymous Person from NJ, United States  
I had problems picking up the coreography at first but doing the tutorial before the workout for the first three or so workouts helped alot. Now I do not need the tutorial at all and I find this to be a challenging and fun workout.

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  2 of 2 people found the following review helpful:
 
5 of 5 Fab! July 6, 2009
Reviewer: Step Addict from Barcelona Spain  
I am new to Kelly´s workouts.  I started with her 30 minutes to fitness weights workout which I love, then tried READY STEP GO (FAB WORKOUT BY THE WAY) I have been working out since March and have bought so many DVDs I said ´no more!´ but thought ´o.k, one ´more´ and ordered this one, thank god! It is a FAB workout.  A lot of people say that Kelly doesn´t cue and that they couldn´t keep up, don´t let these comments put you off!  I am not the most co-ordinated person, but after 3 tries I got there (besides, whilst you are learning and getting it ´wrong´ believe me you are burning calories!!!  It is a fun DVD and you know you are always working your core.  I sweated like crazy but when I finished I felt fab, like I´d worked my whole body!  Try it, you won´t be dissapointed!

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  1 of 1 people found the following review helpful:
 
5 of 5 Great for advance fitness levels November 17, 2008
Reviewer: Pam from Boston, MA  
Proper form is very important to get the most from this workout.  Tricky but challenging choreography that gets easier each time.

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