Instructor's name: Travis Elliot
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 92 Minutes
Cross Training: 63 minutes (yoga)
Yoga Hardcore: 30 minutes (abdominal training)
Release Date: 2012
Region: 0 (Worldwide)
Cross Training: play with music or no music
Yoga Hardcore: play with music or no music
On the Set
Yoga Cross Training pulls the key components from all forms of fitness and combines them into one epic flow. This practice increases balance, strength, flexibility, stamina, and cardio the yogic way, with calmness and piercing focus. If you think you're ready for a workout that will challenge every part of your body then Yoga Cross Training is definitely for you.
Includes Yoga Cross Training Class and bonus Hardcore Abdominal class.