Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 68 Minutes

Release Date: 2008

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Type of Workout: Stretching

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 62 Minutes

Release Date: Originally in 1993. Re-released with a different cover in 2001

Region: 0 (Worldwide)

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Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights & Step Bench

Total Running Time: 30 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 44 Minutes

Release Date: 2002

Region: 0 (Worldwide)

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