Instructor's name: James D'Silva
Type of Workout: Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 113 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Two workouts to choose from!
Warrior Workout (45 minutes) - Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.
Express Warrior Workout (25 minutes) - When you're pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.
Music from Sting - Filmed at Trudie Styler and Sting's beautiful, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice.