Type of Workout: Aerobics & Toning & Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Varies

Release Date: 2010

Region: 0 (Worldwide)

Learn techniques that allow expectant mothers to give birth as naturally or medically supported as they desire. Additionally, learn not only how to lose weight post partum, but how to avoid packing on the pounds during pregnancy.

This ultimate prenatal birthing and fitness instruction takes a scholarly path to prepared prenatal parenting. Designed to empower astute parents with the most comprehensive and objective course available. This 8-disc set includes:

• 1. Prenatal Yoga DVD
• 2. Prenatal Cardio DVD
• 3. Prenatal Toning DVD
• 4. All About Labor DVD
• 5. Prenatal Nutrition Audio CD
• 6. Relaxation & Pain Management Audio CD
• 7. Common Concerns & Solutions Audio CD
• 8. Postpartum Recovery Audio CD