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Tracey Mallett Quick Blast Method Rock Hard Abs & Buns DVD
Tracey Mallett Quick Blast Method Rock Hard Abs & Buns DVD


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Toning (Core & Lower Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 35 Minutes
Warm-up: 11.5 minutes (Core and Buns Yoga-same as Sun Salutations in Renew You)
Workout: 20 minutes (Middle Whittler/Buns Tightener) toning
Total Workout Time: 31.5 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Core and Buns Yoga
Middle Whittler/Buns Tightener
Bonus Features:
Quick Abs Blast
The Secrets to Ab Training

If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.

Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.

Core and Buns Yoga 12 Minutes
Middle Whittler/Buns Tightener 20 Minutes
Bonus
Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
The secrets to ab training.


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