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Self Magazine Firm Flat Abs Fast DVD - Violet Zaki
Self Magazine Firm Flat Abs Fast DVD - Violet Zaki


 
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Description Video Clip
 

Instructor's name: Violet Zaki

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights & Stability ball

Total Running Time: 45 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Self, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy to follow moves, you will get the abs you've always wanted in as few as four weeks, regardless of your current fitness level.

This expertly designed routine will motivate you to reach all your fitness goals - fast. This is an innovative combination of yoga, pilates, and standing abdominal and stability ball exercises.


Average Customer Review: Average Customer Review: 3 of 5 3 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 EASY THAN I EXPECTED December 8, 2008
Reviewer: SÚnia the Fit Mum from Catalonia (Spain)  
I love Violet Zaki's workouts, but this one has disappointed me.
I had to focus my exercises on my abs, because this is my weakest area. I have two children, and in my last pregnancy I put on too much weight, specially on my abs.
Usually Violet Zaki's workouts are harder and longer.
In  this one I had not time to notice the effects of the exercises on my abs because they were too short.
I would recommend this workout for beginners.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
3 of 5 EASY THAN I EXPECTED December 8, 2008
Reviewer: SÚnia the Fit Mum from Catalonia (Spain)  
I love Violet Zaki's workouts, but this one has disappointed me.
I had to focus my exercises on my abs, because this is my weakest area. I have two children, and in my last pregnancy I put on too much weight, specially on my abs.
Usually Violet Zaki's workouts are harder and longer.
In  this one I had not time to notice the effects of the exercises on my abs because they were too short.
I would recommend this workout for beginners.

Was this review helpful to you?


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