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Exhale Core Fusion Barre Basics for Beginners DVD
Exhale Core Fusion Barre Basics for Beginners DVD


 
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Description Video Clip
 

Instructor's name: Fred DeVito and Elisabeth Halfpapp

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre & Mat

Total Running Time: 70 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Play All (with Tutorial or not)
Turned Out Thigh
Parallel Thigh
Standing Gluteal Toner
Gluteus Sculpt
Pretzel
Flat Back/Round Back Core
Pure Core
Bonus Features
*Each segment is toning and is 10 minutes including a brief warm-up and stretch.

Stretch, tone & lengthen muscles
“Delivers results in a short period of time” —Los Angeles Times

A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they’ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout.

These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that you’re learning from the best.

Contains segments from these three programs, plus new tutorials:
Thighs & Glutes
Pilates Plus
Body Sculpt

Average Customer Review: Average Customer Review: 3 of 5 3 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
3 of 5 mixed review July 8, 2014
Reviewer: Megan Wood from Rochester, NY United States  
I liked the first few workouts - all at the "barre".  The last two were on the floor and esp. the last really bothered my lower back.  If I stick with the first premixes I would give it 4 stars.

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