Introduction Workout Options Play All (with Tutorial or not) Turned Out Thigh Parallel Thigh Standing Gluteal Toner Gluteus Sculpt Pretzel Flat Back/Round Back Core Pure Core Bonus Features *Each segment is toning and is 10 minutes including a brief warm-up and stretch.
Stretch, tone & lengthen muscles
“Delivers results in a short period of time” —Los Angeles Times
A half a million people have transformed their bodies at exhale, the
exclusive mind/body spa. Now you can get these same results at home.
As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more
than just fitness experts: they’ve been innovators and leaders in the
barre technique for over 30 years. Barre Basics for Beginners draws on
their extensive knowledge for an incredible toning and strengthening
workout.
These seven 10-minute workouts target all of your
muscle groups, giving you lean legs, lifted glutes, flat abs, and
improved strength and flexibility. Specially selected by Fred and
Elisabeth from their popular programs, each of the workouts features a
detailed tutorial that explains correct poses, alignment, and movements.
With Barre Basics for Beginners, you can be confident that you’re
learning from the best.
Contains segments from these three programs, plus new tutorials:
Thighs & Glutes
Pilates Plus
Body Sculpt |
mixed review 
