Home > Used DVDs >

**USED** Physique 57 Classic 57 Minute Full Body Workout DVD **USED**
Physique 57 Classic 57 Minute Full Body Workout DVD


 
Alternative Views:


List Price: $19.99
Our Price: $5.99
You save $14.00!

Quantity in Stock:2

Product Code: 2175-J
Qty:

Description
 

Instructor's name: Tonya Becker

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Playground Ball, Barre or sturdy piece of furniture, Hand Weights, Towel

Total Running Time: 60 Minutes

Release Date: 2010

Region: Unknown

Eight workouts to visible results.

Burn fat and build long, lean muscle with the Physique 57 signature full-body barre based workout. The perfect introductory video to the Physique 57, this challenging workout will target and strengthen your major muscle groups including arms, thighs, seat and abs. This DVD offers beginner and advanced variations and new exciting ways to challenge your body. Are you ready to feel the burn?

Transform your body today!

More about Physique 57

Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.

Our interval sets use your bodyís own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. Itís not easy, but thatís precisely why it works.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Equipment Used
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Type of Workout
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout > Barre/Ballet
Search By Type of Workout > Barre/Ballet > Intermediate
Search By Type of Workout > Toning
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Equipment Used > Playground Ball
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Barre/Ballet > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 16-30 Minutes