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The Last Step DVD - Petra Kolber
The Last Step DVD - Petra Kolber


 
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Description Video Clip
 

Instructor's name: Petra Kolber

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Step

Total Running Time: 70 Minutes
Warm-up: 5 minutes (step & rhythmic stretch)
Workout 1: 28 minutes (step)
Workout 2: 24.5 minutes (step)
Just the Combinations: 7 minutes
Cool-down: 6 minutes
Total Workout Time: 70.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Step Express Workout 1
Step Express Workout 2
Just the combinations
Cool Down
In your hands you’re holding The Last Step DVD from fitness personality, Petra Kolber. She helped make step a household name and now brings you her final, farewell step production.

This celebratory workout will keep you movin’ and groovin’ for months and years to come. Packed full of combinations that are easy to learn and fun to do, you’ll be seriously sweaty and loving life within minutes.

Petra’s one-of-a-kind trend setting, creative choreography, her ‘You Can Do It!’ enthusiasm, and a sublime soundtrack will make you wish you had The Last Step DVD back when you took your very first step.

Petra Kolber is an accomplished instructor and has earned the following awards: 2011 ECA Best Female Presenter of the Year, 2010 ECA Presenters Choice Award, 2004 ECA Best Female Presenter of the Year, 2001 IDEA Fitness Instructor of the Year, 2001 Can Fit Pro International Presenter of the Year and 1999 Health Magazine’s Fitness Crusader of the Year. She is also a Yes Fitness Spokesperson, G Fit Team Member, CA Walnuts Fitness Expert and Spry Living Magazine Fitness Expert. She is also ACSM, ACE and AFAA certified.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 last step July 12, 2014
Reviewer: Megan from Rochester, NY United States  
This is a great - tough workout.  All  of Petra's signature moves like corkscrew, Elvis, and stomp the bug.  Near the end she splits it and i was completely mixed up. Once I figured it out it worked out just fine.  I really like this step workout.

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