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All Cardio Step Gay Gasper Cia 2801 DVD
All Cardio Step Gay Gasper Cia 2801 DVD


 
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Description Video Clip
 

Instructor's name: Gay Gasper

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Step & Hand Weights

Total Running Time: 63 Minutes

Release Date: 2008

Region: 0 (Worldwide)

A workout loaded with all new innovative step choreography. The workout flows with Gay's precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down & final stretch included.

There is a bonus pre-mix that changes this workout to an interval workout, combining the cardio and sculpting sections.

This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.

Gay Gasper inspired the fitness industry with her 'instructor friendly' teaching style. Gay appears on many cable fitness shows. Gay appears on many cable fitness shows and many award wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops, and inspirational lectures.


Average Customer Review: 3.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
Fun workout! July 6, 2015
Reviewer: Linda from Bettendorf, IA United States  
The choreography is a lot of fun and Gay does her usual great job cuing it.

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  0 of 0 people found the following review helpful:
 
Too quick and confusing July 6, 2014
Reviewer: Anonymous Person from Canada  
I did not like this step workout at all. It was too fast and confusing. Gay is pleasant enough but something about her is not very calming. I like to work hard but also leave with a calm feeling ready to have a great day. I am sure for people who are dancy might love this one. If your new to step I would do a Cathe one first she is better at leading you.

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