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Simply Interval Short & Sweet Step DVD - Gin Miller
Simply Interval Short & Sweet Step DVD


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Step

Total Running Time: 43 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Get Fit Fast, Burn Fat Faster! Cardio Interval Training is an effective means of increasing overall fitness that also results in faster fat burning in a reduced amount of time. Simply Interval is a “short and sweet” 43 minute workout designed by Gin Miller, the creator of step training, featuring 8 cycles of all-out work effort followed by low effort recovery or rest. This advanced step workout will strengthen your heart and lungs, and burn more overall calories compared to steady state aerobic training both during and after the workout.

True to her reputation as an expert instructor, Gin guides you through this uncomplicated, easy-to-follow, intense workout which can be performed twice weekly, following the recommended rest of 48 hours between cardio interval training workout sessions.

This workout is above and beyond steady state aerobic training. Simply Interval uses the Rating of Perceived Exertion with a scale of 1 to 10 to monitor intensity level. In that high intensity work efforts, you should feel like you’re working harder than regular steady state aerobic training with a rating between 7 and 10. The rest cycle drops your effort down to below 5 for active rest, and 3 for nearly complete rest. This important recovery allows for maximum effort in the next work cycle, resulting in the full benefits of cardio interval training. So keep in mind that the harder you rest, the harder you can work!


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Be prepared to sweat! January 20, 2015
Reviewer: exermom from Newton, NC United States  
As usual, Gin's cueing is spot on.  She has you first go through the interval before actually doing it so you know what to expect.  I liked the timer on the bottom that told you how much time you had left for the interval.  The steps aren't complicated (you can make them more complicated if you wish) so that makes for getting your heartrate up.  There is one lady in the background who does a modification.  But even with the modifications, you WILL sweat.

I was amazed how fast the time flew by -- to me that's a mark of a good DVD

I did find that during the "down" time, that seemed to be a good time to get a drink of water.

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  1 of 1 people found the following review helpful:
 
4 of 5 Works up a sweat in 30 minutes July 12, 2014
Reviewer: RedPanda from Australia  
The name says it all — this is a straightforward yet intense step interval workout, which accomplishes a lot in 30 minutes. Gin’s cueing is spot-on, making the workout easy to follow.

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