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Cathe Cardio Hits DVD
Cathe Friedrich Cardio Hits - Power Max, Step Fit, Step Works DVD

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Quantity in Stock:25
Product Code: 618

Description Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step Bench

Total Running Time: 190 Minutes

Release Date: 1999

Region: 0 (Worldwide)

Contains three of Cathe's all-time favorite step videos: 1.) PowerMax 2.) StepFit 3.) Step Works and a ab section (10 1/2 minutes) taken from Pure Strength's Back/ Biceps &Abs.

Power Max

PowerMax is regarded by most of our customers as one of Cathe's best step videos!
This workout is another advanced 64 minute killer workout packed with tons of new choreography.
We feel that PowerMax contains some of the most creative and challenging choreography that Cathe has ever done! Some of the featured moves in this video include the drop squat, the 360 and the pendulum across.
But its not only the new moves that make this video specialÖits also Catheís unique ability and cueing that seems to naturally make all the choreography flow together.

Step Fit
In Step Fit, Cathe continues her tradition of making the absolute best advanced step videos in the world! This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for.
This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include:
* The Flying Angels
* Power Scissors
* Catheís own version of a Macarena cool-down
And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout.
Step Works
Step Works is the typical advanced-all-step- workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout.
Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segment two and three both contain new cutting edge choreography.
Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cooldown is more dance/funk oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free itself of all tension.

Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
5 of 5 Takes me back.... July 19, 2014
Reviewer: Suzanne from Arlington, VA United States  
I had these ones in VHS back in the olden days, so they are perennial favorites.  The choreography is not overly complex, and there is a good balance of mixed impact in all three workouts. They are good, solid cardio sessions that get the job done while you're having fun.  In addition, these are a good introduction to Cathe's choreography for folks who are new to her step workouts.

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  0 of 0 people found the following review helpful:
4 of 5 Oldie but Goodie July 10, 2014
Reviewer: Bells  
This video contains 3 of Cathe's older step workouts.  I do find the workouts to be easier than her newer ones, but these are still fun, easy to master after a few times and provide a good workout.  The video is obviously dated, but the moves still provide for a challenge.

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  1 of 1 people found the following review helpful:
5 of 5 Cardio Hits- Is still a Hit! November 17, 2008
Reviewer: czechfan from Albany, OR  
Cathe's Cardio Hits may have been made years ago, but this is step at its best. Those that have done her more recent step Dvd's will recognise some of the moves. Its still challenging but extremely fun and the time flies by. If you have taken a step class or done one of Cathe's step DVD's you'll enjoy this, its a keeper. This DVD has awesome step cardio workouts they are tough, challenging and so much fun it feels like your working out with friends.

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