Home > Coming Soon - Preorders >

One on One 3 DVD Set - Michelle Dozois
One on One 3 DVD Set - Michelle Dozois


 
Alternative Views:


List Price: $49.95
Our Price: $49.95

Availability:: Pre-Order
Product Code: 989
Qty:

Description
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 171 Minutes

Release Date: 2019 - Available for Pre-Order. Expected in stock Late December

Region: 0 (Worldwide)

With ONE ON ONE, you will sculpt lean muscle, increase your overall definition and tone up your mid-section. Best of all each of the 7 workouts can be done in 30 minutes or less - because letís face it, most of us need shorter workout options for our busy schedules.

Youíll start off the series with Michelleís BE STRONGER workouts: one to focus on your Upper Body Strength and the other to focus on your Lower Body Strength.

Next, youíll move on to BE EMPOWERED which includes a Total Body strength training workout, a Core Challenge workout and a super effective 10-minute Mobility workout to keep your body moving freely with strength and power

Finally, you have BE MOVED which includes a 30-minute Cardio Strength workout modeled after my popular Peak 10 program, plus a 20-minute Pure Cardio Burn workout and a 5-minute Cool Down & stretch.

Together, these workouts will help you build and maintain a powerful foundation of strength and fitness.

You'll also get an easy to follow 4 week workout rotation to help you stay focused and on track.

ONE ON ONE with Michelle will help you:

  • Increase total body strength
  • Increase mobility
  • Develop a strong and lean abdominal region
  • Reduce stress
  • Boost your metabolism
  • Feel amazing!

What's included:

1) Upper Body Workout (26 min)

2) Lower Body Workout (30 min)

3) Total Body Workout (30 min)

4) Core Challenge (19 min)

5) Mobility Workout (10 min)

6) Cardio Strength Workout (30 min)

7) Cardio Burn Workout (21 min)

8) Cool Down & Stretch (5 min)

Available for Pre-Order. Your credit card will be charged when the DVD ships. If you order in-stock items at the same time then the entire order is charged when the in stock item ships. For International customers the entire order is charged and shipped when the pre-order is in stock.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Coming Soon - Preorders
Search By Brand > M-R
Search By Instructor > M-P
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Brand
Search By Instructor
Search By Instructor > M-P > Michelle Dozois
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Step Aerobics > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Step Aerobics
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used