Home > Search By Type of Workout > Yoga > Workout Duration >

Yogaeira - Yoga, Capoeira, Discipline, Play with Amber Campion DVD
Yogaeira with Amber Campion DVD


 
Alternative Views:


List Price: $18.95
Our Price: $16.95
You save $2.00!

Quantity in Stock:2
Product Code: 1140
Qty:

Description Video Clip
 

Instructor's name: Amber Campion

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 75 Minutes

  • Warm-up: 11 minutes
  • Workout: 45 minutes (yoga)
  • Cool-down: 4 minutes (savasana)
  • Total Workout Time: 60.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Yogaeira Practice
Full Yogaeira: 60:50
Opening: 11:35
Peak: 13:40
Closing: 14:40
Trailer
Special Features
Technique & Transitions: 7:50 min
Capoeira Demo: 30 seconds
Self Bodywork Techniques: 5 min

Yogaeira is a fusion of Vinyasa Yoga, the Brazilian martial art/dance known as Capoeira, and Thai body therapy. The practice consists of Capoeira technique and conditioning set within a dynamic and creative Vinyasa flow.

This DVD is designed to challenge you to push your practice to new heights with inversions, arm balances, backbends, and new postures that are signature moves of Yogaeira such as Negativasana and Queda De Rins Asana.

DVD SPECIAL FEATURES

Technique Tutorial: In this chapter Amber will teach some of the more challenging signature postures and transitions, as well as explain how to properly practice the pranayama she offers in this DVD. Pranayama (breathwork) is offered throughout the flow, helping to release dopamine to enhance mental clarity & focus.

Self Bodywork Techniques: this chapter will guide you through 3 of Ambers favorite self body work techniques. Body work triggers your parasympathetic nervous system, turning down your "fight or flight" reactive mind and releasing serotonin (enhances calmness, improves mood, lessens depression) and endorphins (the body's "natural high" which gives pain relief and pleasure when released).

Capoeira Demonstration

Running time: 60 minutes plus 15 minutes of special features

About the sequence: An athletic flow set to a moderate pace with moments of longer holds. This sequences pace was created to help the practitioners heart rate speed up, building endurance and cardiovascular fitness (capoeira conditioning) with moments of holding for the breath to deepen (yogic breath). It is a strong practice, however you are given options to hold or take more basic versions so you can be where you are at and build up to the full practice with time. At times you will move 180 or 360 degrees around the mat working on agility and coordination as well as deep listening and focus.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Yoga > Workout Duration
Search By Brand
Search By Type of Workout > Yoga
Search By Type of Workout
Search By Type of Workout > Yoga > Intermediate-Advanced
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes