Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2004

Region: 1 (USA & Canada)

MAXIMUM BURN BASICS workout: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you'll get a fun, no-nonsense total body workout in only 20 minutes. Master the moves that can help you burn calories and tone muscles. Achieve a long, lean sculpted body;

MAXIMUM FAT BURNING workout: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before.