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Pregnancy Yoga with Nadia Narain
Pregnancy Yoga with Nadia Narain


 
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Description Video Clip
 

Instructor's name: Nadia Narain

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 97 Minutes

Release Date: 2015

Region: 1 (USA & Canada)

Chapters:
Play All - 97 Minutes
Introduction - 1 Minute
Practice 1 - 22 Minutes
Practice 2 - 21 Minutes
Practice 3 - 22 Minutes
Breathing - 5 Minutes
Golden Thread Breathing - 5 Minutes
Visualization - 4 Minutes
Long Time Sun - 4 Minutes
Birth Affirmation - 2:30 Minutes
Savasana - 6 Minutes
Doula Information - 2 Minutes
Credits



Pregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby.

Nadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labor and recover well after.

As a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body.

Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

This DVD is divided into 3 flowing yoga routines to keep you toned (20 minutes each), 5 minutes of breathing techniques for labor, 5 minutes of visualizations to help you focus the mind and calm the body, 4 minutes of song to relax and renew, and 3 minutes of birthing affirmations to help prepare you for labor. These pregnancy yoga segments are suitable for all levels and stages and one routine is especially designed for women experiencing pelvic pain.

Practicing these programs will lay the foundation for labor by building your confidence and by giving you a set of emotional tools, and physical endurance to rely on when labor begins and to help you through being a new mother. These sequences will leave you feeling strong and soft, grounded and fluid.

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