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Feeling Pretty Remarkable The Prenatal Program
Feeling Pretty Remarkable The Prenatal Program


 
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Product Code: 2205
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Description Video Clip
 

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, Pillow, Hand Weight (5-8lb)

Total Running Time: 58 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Learn the program - 38 Minutes

  • Bracing
  • Limber
  • Load
  • Lengthen
  • Play All
Do the program - 20 Minutes


Congratulations, you're pregnant! This series is designed to address the physical changes that the body goes through during the prenatal and postpartum period. The Prenatal Program is a series of exercises and movements for pregnant women designed to get you moving in a safe and supportive manner during your pregnancy. Take the guesswork out of exercising safely and enjoy the numerous health benefits that exercise can bring to your pregnancy.

Highlights include:
  • Keep your pregnant body healthy and strong with a full body strengthening program designed by health care professions
  • These exercises will strengthen your body and help prevent the occurrence of low back and pelvic pain
  • The entire program includes 13 different exercises designed to progressively strengthen your pregnant body and protect your spine
  • Can be done in less than 20 minutes a day, 3-5 days a week
  • No previous exercise experience is required and you can start at any point during your pregnancy

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