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Yoga Journal And Lamaze Yoga For Your Pregnancy DVD **USED** Yoga Journal And Lamaze Yoga For Your Pregnancy DVD **USED**

Instructor's name: Kristen Eykel

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time:105 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Click picture twice for larger view

List Price: $19.98
Our Price: $2.99
You save $16.99!
1 in stock!
The New Method Post Natal Yoga DVD The New Method Post Natal Yoga DVD

Instructor's name: Gurmukh Kaur Khalsa

Type of Workout: Yoga/Meditation

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2002

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $6.99
You save $7.99!
1 in stock!
Yoga During Pregnancy without Prior Yoga Experience Yoga During Pregnancy without Prior Yoga Experience

Instructor's name: Zoé Miku

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 53 Minutes

Release Date: 2010

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $4.99
You save $9.99!
2 in stock!
Prenatal Pilates with Sarah Picot **USED** Prenatal Pilates with Sarah Picot DVD **USED**

Instructor's name: Sarah Picot

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: 2-3 Blankets, Pillows, towel, 2 soup cans

Total Running Time: 56 Minutes

Release Date: 2002

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $1.98
You save $13.00!
2 in stock!
Yoga Journal And Lamaze Yoga For Your Pregnancy DVD Yoga Journal And Lamaze Yoga For Your Pregnancy DVD

Instructor's name: Kristen Eykel

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: None

Total Running Time:105 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Click picture twice for larger view

List Price: $19.98
Our Price: $9.99
You save $9.99!
4 in stock!
(1)
The New Method Post Natal Yoga DVD **USED** The New Method Post Natal Yoga DVD **USED**

Instructor's name: Gurmukh Kaur Khalsa

Type of Workout: Yoga/Meditation

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2002

Region: 0 (Worldwide)

List Price: $14.98
Our Price: $1.99
You save $12.99!
1 in stock!
Julie Tupler's Maternal Fitness DVD **USED** Julie Tupler's Maternal Fitness DVD **USED**

Prepare for a healthy pregnancy, an easier labor and a quick recovery with this prenatal fitness educational DVD and mind-body workout. The DVD will teach you:

1.) The changes a woman's body undergoes during pregnancy and how to safely exercise as these occur;

2.) Skills required to more effectively manage the challenging marathon of labor; and

3.) State-of-the-art techniques for strengthening and stretching the essential muscle groups, especially the abdominals and pelvic floor. Strong abdominals will help minimize back problems and promote effective pushing in labor.

Research from Columbia University Department of Physical Therapy (2001) showed that women who did the Maternal Fitness prenatal exercise program had a smaller diastasis than those who did not. Diastasis is the separation of the outermost abdominal muscles that occurs with most women during pregnancy, a condition the creator of the Maternal FitnessŪ program specializes in treating during and after pregnancy.

Through this DVD, women receive the core knowledge and skills enabling them to exercise safely throughout their pregnancy, obtain the strength for labor and delivery and get back their core muscles quickly after birth.

List Price: $14.99
Our Price: $2.99
You save $12.00!
1 in stock!
Melinda Bryan Pilates for Pregnancy Melinda Bryan Pilates for Pregnancy

Instructor's name: Melinda Bryan

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2006

Region: Unknown

List Price: $14.98
Our Price: $4.98
You save $10.00!
1 in stock!
Simple Steps to a Balanced, Natural Pregnancy Simple Steps to a Balanced, Natural Pregnancy

Follow Dr. Andrea Pennington through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn which foods to eat for maximum energy.
Perform exercises designed to keep you healthy and forge a deep connection between you and your baby. Follow these Simple Steps and discover the balanced, natural pregnancy you're seeking.

List Price: $14.99
Our Price: $2.99
You save $12.00!
2 in stock!
Pre & Post Natal Fitness 4 DVD Set Pre & Post Natal Fitness 4 DVD Set

Instructor's name: Unknown

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 126 Minutes

Release Date: 2013

Region: 0 (Worldwide)

List Price: $19.98
Our Price: $7.99
You save $11.99!
1 in stock!