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Feeling Pretty Remarkable The Knee Program Phases 3 & 4
Feeling Pretty Remarkable The Knee Program Phases 3 & 4


 
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Product Code: 2221
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Description Video Clip
 

Instructor's name: Dr. Jardine & Mike Ryan

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, DVD Case or Small Book

Total Running Time: 114 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Phase 3 - Intermediate

  • Learn the Phase - 35 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 22 Minutes

Phase 4 - Advanced

  • Learn the Phase - 33 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 24 Minutes

Phase 3 and Phase 4 are the Intermediate and Advanced sections of FPR The Knee Program. If you have successfully completed Phase 1 and 2 of the program or if you are moderately to highly active, the Phase 3 and 4 DVD will further strengthen the muscles that support your knee. This program was created by doctors, tested in clinics and is coached by health care professionals to empower patients to take control of their knee pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your knees. It is recommended that you have completed phase 1 & 2 or that you engage in moderate to high levels of physical activity on a regular basis before starting Phase 3 & 4 Phase 3 and Phase 4 Highlights: 6-week core strengthening program designed to strengthen the muscles that control knee movements Used around the world in clinics to reduce knee pain and improve overall fitness in thousands of people including the professional athlete and chronic pain patient Get expert coaching with video instruction and demonstration, we teach you how to do the exercises correctly and safely No specialized equipment necessary, simply follow the program 5 days a week, 20 minutes a day Phase 3 & 4 include 22 different exercises designed to progressively strengthen your core and protect your spine Follow the program and you will get stronger with each day that passes. The Knee Program can help you gain the strength you need to enjoy all the activities that life has to offer.


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