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Feeling Pretty Remarkable The Low Back Program Phases 1 & 2
Feeling Pretty Remarkable The Low Back Program Phases 1 & 2


 
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Description Video Clip
 

Instructor's name: Dr. Jardine & Chris Nentarz

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, DVD Case or Small Book

Total Running Time: 71 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Phase 1 - Foundation

  • Learn the Phase - 18 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 20 Minutes
Phase 2 - Beginner
  • Learn the Phase - 13 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 20 Minutes

Phase 1 and 2 are the Foundation and Beginner sections of FPR The Low Back Program. This is a strengthening program that was created by doctors, tested in clinic and coached by health care professionals to empower you to take control of your low back pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your back. Phase 1 and 2 highlights Designed to reduce low back pain 6 week program Improve strength No special equipment Professionally coached Developed by doctors Easy to perform Low-impact 20 minutes/day 5 days/week The entire 12-week program has four phases. Every three weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your core and protect your spine. Phase 1 and 2 is the starting point for most people; however if you are moderately to highly active, currently have no pain and you are looking for a low back and core-strengthening program to complement your current fitness routine the Phase 3 and 4 DVD might be a more suitable starting point. We have taken the guesswork out of low back and core strengthening. Follow the program and you will get stronger with each day that passes. The Low Back Program can help you gain the strength you need to enjoy all the activities that life has to offer.

Phase 1 & 2 includes 20 different exercises designed to progressively strengthen your core and protect your spine.


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