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Urban Rebounding System Compilation #5 DVD - 2 Workouts
Urban Rebounding System Compilation #5 DVD - 2 Workouts


 
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Description Video Clip
 

Instructor's name: JB Berns

Type of Workout: Yoga & Stretching

Fitness Level: Intermediate

Equipment Needed: Rebounder

Total Running Time: 60 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Urban Rebounding is the new exercise phenomenon, now in thousands of health clubs worldwide. Thatís because itís more fun, burns fat and calories faster, and is the lowest impact exercise on the planet. This video is part of a library of tapes that now brings Urban Rebounding workouts into your home.

YOGA BOUND, a combination of yoga and Urban Rebounding postures, using the Urban Rebounder as a prop to aid in helping one's balance and coordination

STRETCH BOUND is a full body stretch workout that is entirely done on the Urban Rebounder. The workout will stretch every part of your body, from your toes to neck.

Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants. JB is the co-developer of the Jackie Chan Cableflex system and has created a number of other videos including: The Freedom Restoration Series, The Freedom Exercise System, The Sleeping Freedom System, The Perfect Martial Arts Workout and Kids Bound.


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