Enter a tranquil setting & experience
gentle stretching & focused relaxation to beautiful music. Feel
refreshed, rejuvenated and re-focused with revitalized energy and mental
clarity. This program increases mobility, loosens & limbers stiff
joints, stimulates circulation, aligns & improves posture, and
develops balance and coordination.
20 MINUTE STRETCH: 10 segments focus on specific muscle groups
including: releasing tension in your neck and shoulders, engaging your
core muscles and relaxing your lower back, and promoting flexibility in
your legs, hips, calves, and feet.
20 MINUTE GUIDED & QUIET RELAXATION: Soothing and affirming words
encourage relaxation and stress reduction. As you listen to peaceful
music, enjoy comfortable rest or float off to sleep.
Gain a renewed sense of well-being while letting go of aches, pains and fatigue.
Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish