| Instructor's name: Tracie Long|
Type of Workout: Stretching & Yoga
Fitness Level: Intermediate-Advanced
Equipment Needed: None Total Running Time: 30 Minutes
Workout: 29 minutes
Cool-down: 2.5 minutes
Total Workout Time: 31.5
Release Date: 2010
Region: 0 (Worldwide)Chapters:
Chapter 1 (10.5
Chapter 2 (10
Chapter 3 (10.5
Reach Full Workout:
Kick off your shoes and join
fitness expert Tracie Long for a flowing sequence of rhythmical
stretching, balancing and core lengthening postures that heat the body
from the inside out.
The opening segments are complimented by traditional ab exercises to
finish off the midsection. Reach further with this feel good, yoga
inspired workout and enjoy the benefits of improves and mental Focus,
limber joints and supple muscles.
You will find yourself reaching for this workout for many years to come.