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Elements of Yoga: Air and Water Flow with Tara Lee
Elements of Yoga: Air and Water Flow with Tara Lee


 
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Description Video Clip
 
Instructor's name: Tara Lee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 95 Minutes

Practice 1: 22 minutes
Practice 2: 22 minutes
Practice 3: 24 minutes
Shavasana: 5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Play Workout
Practice 1 (22 min)
Practice 2 (22 min)
Practice 3 (24 min)
Shavasana (5 min)
Bonus Features
Earth-Balances (9 min)
Air & Water -Breathing (10 min)
Fire-Core (advanced) (11 min)
Tara Lee Q&A
Music Options

Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.

The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.

Practicing these routines will help create space in the body, linking fluid movement with breath as well as open the heart center.

"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!" Cat Deeley


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