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Yoga for Cyclists - Andria Baldovin
Yoga for Cyclists - Andria Baldovin
 
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Product Code: 269-D
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Description
 

Instructor's name: Andria Baldovin R.Y.T.

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Whether you’re riding long road miles or challenging single track, yoga will benefit you by increasing endurance, strength, flexibility, balance, and blood flow throughout the body. Cyclists will benefit most from yoga designed by cyclists for cyclists. Avid rider and yoga instructor Andria Baldovin brings a set of exercises designed to strengthen and stretch the areas of a cyclist’s body that need it most. This full-featured DVD contains two 28-minute sessions of poses with detailed instruction, including brief instruction in breathing and meditation.


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