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Couples Workouts for Health and Happiness Strength & Tone Together
Couples Workouts for Health and Happiness Strength & Tone Together


 
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Description Video Clip
 

Instructor's name: Gina Guddat & Larry Berg

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights, Medicine Ball & Optional Step

Total Running Time: 45 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Play All - 45 Minutes
Welcome - 2 Minutes
Warmup & Stretching - 5 Minutes
Squats & Overhead Press - 3 Minutes
Bicep Curls - 4 Minutes
Lunges - 4 Minutes
Hips & Shoulders - 3 Minutes
Dead Lift & Should Raise - 6 Minutes
Tricep Dips - 3 Minutes
Oblique Twists with Medicine Ball - 3 Minutes
Upright Row & Reverse Fly - 3 Minutes
Pushups - 1 Minute
Pushups Level 2 - 2 Minutes
Bridges & Chest Press - 4 Minutes

Welcome to Couples Workouts for Health and Happiness: Strength & Tone Together with Gina Guddat and Larry Berg, a couple s workout that will help both you and your partner get the strong, healthy body that you have always dreamed of. This full-body strength training routine targets all the major muscle groups and includes ''couple's exercises'' designed to build muscle tone, endurance, and balance. Simple movements alternate between upper and lower body muscles, allowing a small rest and recovery period in between. Three levels of difficulty are offered so you can continue to challenge yourself and stay motivated. It requires only a pair of hand held weights - and your partner. Build your strength while building a strong relationship!

ABOUT GINA GUDDAT: a fitness instructor for over 30 years who has owned her own personal training studio, as well as a Licensed Couple's Therapist, Gina's goal is to see couples become healthy and happy both physically and emotionally. She knows that couples who work-out together are more likely to stay together.

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