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Chair Pilates 2 DVD set with Caroline Sandry
Chair Pilates 2 DVD set with Caroline Sandry


 
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Description Video Clip
 

Instructor's name: Caroline Sandry

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Chair & light hand weights

Total Running Time: 124 Minutes

Release Date: 2021

Region: 0 (Worldwide)

Chapters:
Disc 1

  • Introduction
  • Tutorial - 1 Minute
  • Lower Body - 30 Minutes
  • Upper Body - 29 Minutes
  • Stretch Out - 8 Minutes
Disc 2
  • Introduction
  • Tutorial - 3 Minutes
  • Core Workout - 27 Minutes
  • Total Body Workout - 32 Minutes
  • Stretch Out - 8 Minutes

Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.

These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individually on different days or added together for all-over body conditioning.

These Pilates exercises work all of the small, postural, stabilizing muscles as well as the main muscles of the body for a comprehensive/complete top to toe routine. Whether you want to increase your muscle tone and strength, work on improving your posture or improve your movement patterns and flexibility, these workouts are for you.

Rollback the years with Chair Pilates and keep your body strong, flexible and firm.

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