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Obegone Fitness Getting Back Into Life Beginner DVD
Obegone Fitness Getting Back Into Life Beginner DVD


 
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Description Video Clip
 

Instructor's name: Beth Patterson P.T.

Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Chair & Hand Weights

Total Running Time: 93 Minutes

Workouts:
Bed Routine: 30 minutes (toning & stretching)
Chair Routine: 30 minutes
20 minutes (toning)
5 minutes (cardio)
5 minutes (stretch)
Standing Routine: 30 minutes
5 minutes (warm-up)
25 minutes (toning & cardio)
5 minutes (stretch)

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Welcome
Bed Routine
Chair Routine
Standing Routine


If you are having problems with your weight or mobility, Obegone Fitness is designed with you in mind. Are frustrated with exercise programs that are too difficult, or tailored to someone who is already fit? Obegone FItness is where you begin. Embarassed to go to the gym? Do you find that exercise equipment doesn't fit your body type? Have you lost hope and motivation? Do you wish there was something that is made for you? There is a solution! Obegone Fitness provides the tools you need to get back into life. In the privacy of your own home, you can perform exercise videos, learn about nutrition, and use exercise equipment made just for you. Our videos will show you that people with different body types can do this workout. Safety is important to Obegone Fitness. Our videos were designed by a medical professional with years of experience leading safe and gentle exercises for those with pain. Physical therapist Beth Patterson has tailored each routine to reach you on your level.


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