Cathe X10 DVD

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Cathe Friedrich X10 DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step, Gliding Discs, Hand Weights

Total Running Time: See Below

26:51 X10 Step

25:35 X10 Low Impact
26:38 X10 Hi/Lo

25:18 X10 Cardio Blast

29:32 X10 Fat Burning Circuit
Each workout includes;
Warm up - 7:55
Stretch - 5:18

Release Date: 2013

Region: 0 (Worldwide)

Short High intensity cardio segments that when combined with the warm up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows:

The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins. This means you can select a variety of X10 workouts to fit the time, schedule and intensity level you're looking for. It also means that as your fitness level improves, you have the option of selecting a longer premix so that you can continue to challenge your body in new ways.

Though the X10 video clip shown below is one continuous clip, keep in mind that X10 is really five 25 to 29 minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times.

Premixes:

37:25 X37: (Warm Up + Cardio Blast + Hi/Lo + stretch )

37:58 X38: (Warm Up + Low Impact +Step + stretch )

40:37 X41: (Warm Up + + Low Impact + Fat Burning Circuit + stretch )

41:39 X42: (Warm Up + Hi/Lo + Fat Burning Circuit + stretch )

49:22 X49: (Warm Up + Step + Low Impact + Cardio Blast + stretch )

52:03 X52: (Warm Up + Low Impact + Cardio Blast + Fat Burning Circuit + stretch )

53:05 X53: (Warm Up + Hi/Lo + Cardio Blast + Fat Burning Circuit + stretch )

53:36 X54: (Warm Up + Step + Low Impact + Fat Burning Circuit + stretch )

62:08 X62: (Warm Up + Step + Low Impact + Hi/Lo + Cardio Blast + stretch )

64:48 X65: (Warm Up + Low Impact + Hi/Lo + Cardio Blast + Fat Burning Circuit + stretch )

77:48 X77: (Warm Up + Step + Low Impact + Hi/Lo + Cardio Blast + Fat Burning Circuit + stretch )

36:40 Double Low Impact: (Warm Up + Low Impact + Low Impact + stretch )

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 6 Write a review.

1 of 1 people found the following review helpful:

Short and Sweaty	December 23, 2014
Reviewer: Bubbles76 from Jackson, NJ United States

This dvd has five workouts that are 25-29 minutes each, including warm up and cool down. The warm ups and cool downs are about 5 minutes each, and are the same for each workout. The dvd is fully chaptered into warm up, workout, and cooldown, and includes many premixes of various lengths. The five workouts are Low Impact, Hi/Lo, Cardio Blast, Fat Blasting Circuit, and Step. Most of the segments were drill based, including moves such as jump shots, power jacks, air jacks, burpees, scissor jumps, etc. All segments, except for Cardio Blast, included a toning segment. The choreography was easy to follow. Most of the moves were high impact, with the exception of the low impact segment. I would definitely rate these workouts advanced. One wish: that we could have programmed our own segments instead of just relying on premixes. Overall, an excellent dvd with short, tough workouts for time crunched mornings! These workouts will get your heart rate high and keep it up there!

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0 of 0 people found the following review helpful:

Pure intensity	July 25, 2014
Reviewer: Anonymous Person

Crazy what a sweaty happy mess after this one. One of the hardest she has ever done. I love the music and I love Cathe. Lots of great premixes to change things up and give you more or less of a challenge.

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1 of 1 people found the following review helpful:

X77 is my favorite	July 16, 2014
Reviewer: Bells

When Cathe released this series, X77 was the first workout I did and I was hooked. I was a sweaty mess and the entire workout flew by. Each section is about 25 minutes long (not 10 minutes as some think - this includes each section having the same warm-up and cool-down along with the actual workout).

There are so many premixes you can pick how long you want to work out or each individual workout is short enough to use as an add-on or a mid-day exercise (you will have to shower afterwards!). The moves are fun and fast paced and keep you engaged. It is high impact (but can be modified). One full section uses no equipment, therefore can be used on travel.

So versatile, so fun and I feel so accomplished afterwards.

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1 of 1 people found the following review helpful:

Intensity	July 9, 2014
Reviewer: Suzanne from Arlington, VA United States

I can do Tabatacise Level 5 with no problems. X10 takes it to a higher level. I have tried all but the circuit section & found them all to be relentless, "I surrender" in terms of intensity. In a GOOD way. Each segment moves quickly, is non-stop, & has lots of variety. Very effective. You will be drenched. This is a great challenge for advanced athletes while giving folks at all fitness levels a challenge. The variety in the premixes are the icing on the cake.

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0 of 2 people found the following review helpful:

A Must-Have Workout DVD!	June 18, 2014
Reviewer: Lucy Fit PT from United States

I wrote a thorough review of Cathe Friedrich's X10 workout dvd here:

http://www.lucyfitpt.com/#!Cathe-Friedrichs-X10-Workout/cj6i/hvcrhyy36

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