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Cathe Friedrich Rockout Knockout DVD
Cathe Rockout Knockout DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Advanced

Equipment Needed: Heavy Bag (for bonus section) Gloves (optional)

Total Running Time: 55 Minutes

Warm Up - 8:20
Workout - 40.31
Stretch - 6:25
Total - 55:16

Release Date: 2013

Region: 0 (Worldwide)

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Premixes:

65:02 Rockout Knockout + Heavy Bag Bonus: (Warm Up + Kickbox Cardio + Cardio With Gloves + Kickbox Combos + Heavy Bag Bonus + Stretch)

38:33 Timesaver #1: (Warm Up + Kickbox Cardio + Cardio With Gloves + Stretch)

36:16 Timesaver #2: (Warm Up + Cardio With Gloves + Heavy Bag Bonus + Stretch)

43:33 Timesaver #3: (Warm Up + Kickbox Cardio + Kickbox Combos + Stretch)

43:15 Timesaver #4: (Warm Up + Cardio With Gloves + Kickbox Combos + Stretch)

55:17 Scrambled #1: (Warm Up + Kickbox Combos + Kickbox Cardio + Cardio With Gloves + Stretch)

65:02 Scrambled #2: (Warm Up + Kickbox Cardio +Kickbox Combos + Cardio With Gloves + Heavy Bag Bonus + Stretch)


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Wonderful! May 22, 2016
Reviewer: Rosie from Stephens City, VA United States  
I love this! I had a really hard time with this when I first bought it a few months ago, but I have since bought all the ICE workouts and when I went back to this I had better stamina. I do the Heavy Bag sequence even though I don't have a bag. I just do the movements without it. I am dripping with sweat when I am done. Great workout!!!

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  0 of 1 people found the following review helpful:
 
4 of 5 Cathe Rockout Knockout July 23, 2014
Reviewer: crm549 from MD United States  
I did the Rockout Knockout + Bonus Heavy Bag premix and I thought the workout moved pretty fast.

Each of the sections was just enough and not too much of any one thing.

The only thing is as you move from Kickbox Cardio to Cardio With Gloves, your momentum slows because obviously you have to stop or certainly slow down to put on your gloves. Cathe and crew appear in the next segment with their gloves already on.  Which is annoying because trying to work the remote with the gloves is difficult to say the least.

Overall, I really like this workout.

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  1 of 1 people found the following review helpful:
 
5 of 5 Kickboxing Fun! July 22, 2014
Reviewer: Anonymous Person from OR United States  
As a longtime Cathe fan, I have to say that her kickboxing ones are among my favorites. This one is no exception. It's a really fun cardio workout, intense enough, but not super intense. The moves are basic, although the combinations take a bit of concentration. I generally found the music motivating. I enjoy the presence of her background exercisers as well.

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  1 of 1 people found the following review helpful:
 
4 of 5 Good Variety July 16, 2014
Reviewer: Bells  
I'm not a fan of boxing, but this workout is one of my more favorite of Cathe's (or anyone's) boxing.  I do find this kind of workout to be more on the Intermediate side and I do save it for more of an easier day.

I enjoy the heavy bag bonus and use light weights for the entire workout to give it more "oomph".

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  0 of 0 people found the following review helpful:
 
5 of 5 Love everything about this one. July 11, 2014
Reviewer: Michelle  
Really fun and what a great way to get out aggression. I love that you can get a great sweat with a really good thought out workout with grey flow. The music is really motivating in this one. I love Cathes dvds so much because of the great music. I like that there is a tabata with the heavy bag a lot of fun. No dread factor you feel fierce after this.


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