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Canyon Ranch Strong and Sculpted DVD
Canyon Ranch Strong and Sculpted DVD


 
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Description Video Clip
 

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 79 Minutes
Core
Workout: 18.5 minutes (toning)
Cool-down: 5 minutes (stretch)
Total Workout Time: 23.5 minutes
Strength
Workout: 19.5 minutes (toning)
Cool-down: 9 minutes (stretch)
Total Workout Time: 29.5 minutes
Yoga
Workout: 21.5 minutes (yoga)
Savasana: 5 minutes (final relaxation)

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Workouts
Core (20 min.)
with cool down (25 min.)
Strength Training (20 min.)
with cool down (29 min.)
Yoga (20 min.)
with savasana (25 min.)
Bonus Features
Credits

Total-body transformation from the leader in healthy living

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three 20-minute workouts for total-body transformation. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body.

The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body!

Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.

  • How to select and prepare foods that reduce inflammation
  • How to protect and strengthen your joints during exercise and in everyday life
  • What you need to know about muscle and how to build muscle through exercise


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Great location, good workouts July 11, 2019
Reviewer: Tipi from Annapolis, MD United States  
The Canyon Ranch strong & Sculpted DVD gives  you 3 works each about 20 minutes.  I really enjoyed the strength training  and yoga flow workouts.  The instructor was excellent and explained every move for both of her segments.   The core workout instructor seemed to be rushed and the sequences were not as smooth, but it still provided a good ab workout.  The scenery is outstanding. I would give the blonde instructor five stars, and the brunette 4 stars.

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