Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate - Advanced
Equipment Needed: Rebounder/balance trainer, Light Hand Weights, Resistance Band
Total Running Time: 234 Minutes
Release Date: 2018
Region: 0 (Worldwide)
GET ALL 4 BOUNCE TOTAL BODY WORKOUTS
Welcome to the BOUNCE TOTAL BODY Series, a fun series of 4 workouts that will get your heart rate high and your muscles burning. Each one of these workouts will incorporate cardio intervals and toning segments with a Pilates, resistance band work, barre and mat work. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. These workouts will help you to burn fat, create long lean muscles and challenge your core stability.
THE WORKOUTS ARE:
Cardio Pilates (49 mins): In Bounce Total Body Pilates you will alternate cardio based segments with Pilates fusion sculpting exercises for your entire body. There are some great balance challenge moves that use your core to help you stabilize as well as fun cardio segments that will spike your heart rate and burn fat fast. All of the toning exercises are compound moves so your heart rate will not drop too much.Cardio Barre (58 mins): In Bounce Total Body Cardio Barre you will alternate cardio based segments with Barre sculpting exercises for your entire body. You will see exercises such as standing pretzel, front leg raises, glute raises with swan arms, oblique knee raises and lots of ballet jumps with flowing arm variations.
Cardio Mat (65 mins): In Bounce Total Body Cardio Mat you will alternate cardio based segments with mat sculpting exercises for your entire body. You will see high intensity cardio intervals with old school aerobics moves and boxing as well as mat exercises such as side leg raises, glute raises, knee pushes, plank knee pulls, table top glute raises and a lengthening stretch to finish.
Cardio Band (62 mins): In Bounce Total Body Cardio Band you will alternate cardio based segments with resistance band sculpting exercises for your entire body. You will see exercises such as back rows, biceps curls, shoulder press, lunges with arm extensions, down dog leg raises and abdominal work using the band.
About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda