Welcome to Barre Sculpt and Burn, a complete workout system
to strengthen, lengthen and define your entire body. Adding extra equipment to
your traditional and non-traditional barre exercises you will take your results
to the next level!
This box set includes 9 workouts plus warm up and stretch.
They can either be used individually or can be mix and matched to create your
THE SET INCLUDES:
DISC 1 - Stretch Flex Tone
Welcome to the Stretch Flex Tone Series. A set of 3 workouts
that will stretch and strengthen your entire body. You will move through
various exercise groupings that all target the same muscle group with
strengthening and stretching exercises, before moving on to the next grouping.
Each workout includes a longer stretch segment at the end to create a longer,
Upper (50 mins): Using light hand weights and a resistance
band you will perform high repetition exercises in unique ways. In this mat
workout you will start with some challenging plank sequences, move on to a
seated stretch and flex set and then finish with biceps and lying back and
Lower (51 mins): This workout will take you through
traditional standing barre work as well as kneeling thigh exercises. Each
grouping of exercises layers on the intensity by fatiguing the same muscle
group, but also has a strong stretch element with wide range of motion and
Core (52 mins): A comprehensive core workout that will take
you through some traditional standing barre work as well as mat exercises for
lower abs and back. Lots of long lever moves to create long, lean muscles!
DISC 2 - Step Barre Fusion Series
Welcome to the Step Barre Fusion Series. A set of 3
workouts, plus warm up and stretch, that can be mix and matched or done
individually to suit any schedule. These are interval based workouts with 50
seconds of work and 10 seconds of rest for 25 rounds. Including the warm up and
stretch each workout will be 45 minutes long.
Using the step increases the range of motion and adds
intensity to the cardio based moves.
Warm Up (9 mins): on and off the step to get the heart
pumping and the muscles nice and warm.
Step Barre Fusion Upper (25 mins): Alternate between push up
combinations on the step and barre style, light weight combinations to build
Step Barre Fusion Lower (25 mins): Alternate with cardio
based step intervals and barre style squats and lunges to strengthen and define
your lower body.
Step Barre Fusion Core (25 mins): You will see standing,
seated, laying and side plank moves to whittle your waist and flatten your
lower belly. This workout will challenge your balance and your endurance with
lots of variations of similar moves to burn out your entire core.
Stretch (11 mins): on and off the step to cool d own and
lengthen out your entire body after working so hard!
DISC 3 - Weighted Barre Series
Welcome to the Weighted Barre Series. A set of 3 workouts
that will lengthen and strengthen your entire body. Adding slightly heavier
weights to your barre exercises will help you to increase the intensity and
take your workouts to a whole new level. Each workout is separated into
different exercise groupings to target specific muscle groups so that no part
of the body is left unworked! When done on a regular basis this series will
give you awesome results.
Upper (34 mins): Work all your favorite muscle groups, such
as biceps, triceps, shoulders and back with this comprehensive barre style
routine. You will engage your lower body whilst working the uppers, this will
maximize your results in minimum time. Your muscles will be burning with lots
of reps and lots of variations.
Lower (31 mins): This workout will take you through
traditional standing barre exercises such as parallel plies, wide plies, fold
over lunges and calf raises. Using pyramid style rep patterns and weight
variations you will strengthen and lengthen your entire lower body.
Core (39 mins): Each grouping of exercises layers on the
intensity by starting with lighter weights and then progressing to the heavier
weights. You will fully fatigue each muscle group before moving on to the next.