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Ballet Beautiful Body Blast - Mary Helen Bowers
Ballet Beautiful Body Blast - Mary Helen Bowers


 
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Description Video Clip
 

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Classic Swan Arms: 14 minutes (toning)
15 Minute Blast: 14 minutes (toning)
Butt Series 1: 16 minutes (toning)
Butt Series 2: 16.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Classic Swan Arms
15 Minute Blast
Butt Series 1
Butt Series 2

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!

Includes Ballet Beautiful Swan Arms - a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2.

Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture.
15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body.
Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt.
Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 She's Got My Respect!!! September 1, 2014
Reviewer: Aida Woodard from Teaneck, NJ United States  
Mary Helen Bowers may be soft spoken but she means business. This workout is in 15 minute increments which makes it very convenient if you are short on time or want to mix n match. The first is Swan Arms. It looks very graceful and easy. It is not. Your arms will beg for mercy. Then the Total Body Blast not too bad until you place your hands in different angles behind your hips to lift to your body. Then the two butt workouts where the real fun begins. These are KILLERS, esp. Butt 2. Mary Helen is so calm and she makes it look so easy. Don't be fooled. If you are consistent you will have a smoking bod.


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  0 of 0 people found the following review helpful:
 
5 of 5 High rep challenge July 12, 2014
Reviewer: Anonymous Person from PA  
I prefer Mary Helen's Total Body DVD, but this one is very good too. Swan Arms is the best section of this DVD - it is unweighted but so, so painful. There are also two great butt sections (all 4s work) and a total body section. Well chaptered and with Mary Helen's calm, precise cueing.

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