Ballet Beautiful DVD - Mary Helen Bowers

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**USED** Ballet Beautiful Total Body Workout DVD - Mary Helen Bowers **USED**

Ballet Beautiful DVD - Mary Helen Bowers

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Description

Video Clip

Instructor's name: Mary Helen Bowers

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Bridge Series: 16 minutes
Abs: 6 minutes
Inner Thigh: 7 minutes
Outer Thigh: 10 minutes
Arms: 10 minutes
Standing: 4 minutes
Total Workout Time: 53 minutes (toning)

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:

Workouts (music only option)

Bridge Series

Abs

Inner Thigh

Outer Thigh

Arms

Standing

Custom

Trailers

Ballet Beautiful is a ballet-inspired fitness program that focuses on developing sleek 'ballet muscles' through the legs, butt, center, abdominals and upper body through targeted exercises and stretches. Our 60-Minute Classic Ballet Beautiful Workout DVD is a full body workout with transformative toning and resistance exercises that will begin reshaping your body in as little as 2-3 weeks time. No dance experience or training needed!

Ballet Beautiful founder Mary Helen Bowers danced for 10 years with the New York City Ballet and personally trained Natalie Portman for her Academy Award winning role in Black Swan.

We look forward to building together a strong and beautiful new you!

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