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Yo Fi Wellness Yoga for Healthy Shoulders with Mitchel Bleier
Yo Fi Wellness Yoga for Healthy Shoulders with Mitchel Bleier


 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes
Warm-up: 6 minutes (Breathing & Stretching)
Workout: 33 minutes (yoga)
Cool-down: 6 minutes (savasana)
Total Workout Time: 45 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

This class, the second in the two-class therapeutic set, teaches you how to stretch your shoulders and perfect your posture as you consider what in life is worth engaging. Mitchel walks you through a series of poses that will safely loosen and improve your shoulders, and explains how you can make life happen instead of allowing life to simply happen to you.

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