Ignite your inner fire!
Acclaimed yoga instructor Colleen Saidman creates three results-
oriented routines with real women in mind. These energizing practices
will burn calories and increase strength, flexibility, balance and focus
– all keys to maintaining a healthy mind and body.
TOTAL BODY FLOW: Stroke your inner fire and get your body burning
calories while integrating deep breathing to help mental focus and
clarity.
WHITTLE YOUR MIDDLE: Incorporates twists and balance postures that
focus on toning muscles in the core. Lose excess fat and gain control
and confidence.
STRENGTHEN & ENERGIZE: Improve strength and flexibility with this
power flow series. In addition, learn how focusing and becoming aware
of the body’s breath and movement will help you take weight off and keep
it off for a lifetime.
Yoga for Weight Loss DVD - Colleen Saidman 
