Discover for your self this exciting way to stay in shape, feel great and improve our whole outlook on life! This step by step, easy to understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways!

The program starts with basic breath control, then explores the fundamentals of Hatha yoga. You progress to a fun and challenging power yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises - and so much more!