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Yo Fi Wellness Leg Conditioning DVD with Mitchel Bleier
Yo Fi Wellness Leg Conditioning DVD with Mitchel Bleier


 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 5 minutes (meditation & breathing)
Workout: 50.5 minutes (yoga)
Cool-down: 5 minutes (savasana)
Total Workout Time: 60.5 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

This fast-paced and exhilarating vinyasa yoga class asks you to evaluate what kind of posture you hold in life. Through this series of standing poses, Mitchel guides you deep into the postures of both your body and your mind, strengthening your legs while asking you to contemplate what you stand for in this world.


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