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Livingroom Yoga Twist and Bend DVD with Eva Barash
Livingroom Yoga Twist and Bend DVD with Eva Barash


 
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Description Video Clip
 

Instructor's name: Eva Barash

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 77 Minutes
Warm-up: 4.5 minutes (breath & stretches)
Workout: 35 minutes
Cool-down: 3 minutes (final relaxation)
Total Workout Time: 42.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Twist & Bend Class: With Music/Without Music
The Library
1. Mountain Pose
2. Downward Facing Dog Pose
3. Learning a Vinyasa
4. Full Wheel Pose
5. Final Relaxation
Bonus Feature: Interview with Eva

Living Room Yoga - Twist & Bend “Wring out STRESS - Soak up ENERGY! Look at your living room in a way you never have before!"

Livingroom Yoga is excited to offer you the second DVD in the Livingroom Yoga series. In the first DVD, Eva helped you to find your inner strength; now with Twist and Bend you can take that strength and use it to release and open your body.

Both you and your living room will be shining even more brilliantly in no time!

Based on Lyengars' principles of alignment, this workout includes movement (Vinyasa), breathing exercises (pranayama), and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you'll learn new sources of strength and energy and increase your overall flexibility.

This is an intermediate workout. If you are new to yoga, please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Lovely Practice with a Down to Earth Instructor July 6, 2014
Reviewer: Bubbles76 from New Jersey  
She begins with a warm up during which you meditate  then moves on the neck rolls and stretches. Next, you move on to sun salutation, about two in a row with instruction, the final without. During the sun sals, there are differing speeds at which she moves. Next you move into standing poses then poses on the floor. Naturally, lots of poses that twist and bend.

She definitely cues as though you have more than the bare beginner's knowledge of yoga and even uses the sanskrit names for some of the poses. There are some intermediate poses such as wheel included in this session as well.

If you are pretty new to yoga, she has a section on the DVD called the Library where you can learn some of the poses. Here, she has two exercisers demonstrating various poses (down dog, wheel, mountain, etc.). She even includes some modification and prop work. If you want an instructor who seems to feel excitement about yoga but who remains professional, I definitely recommend this DVD.

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