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The Booty Barre plus Abs & Arms DVD - Tracey Mallett
The Booty Barre plus Abs & Arms DVD - Tracey Mallett


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Chair, Playground ball, Hand Weights

Total Running Time: 80 Minutes
Warm-up: 7 minutes (rhythmic stretch & toning exercises)
Workout: 64 minutes (toning)
Cool-down: 8 minutes (stretch)
Total Workout Time: 79 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Fusion Warm-Up (7 minutes)
Killer Arms (14.5 minutes)
Booty Barre & Abs (34.5 minutes)
Core Challenge & Calming Stretch (23 minutes)
Credits

The Booty Barre Plus Abs & Arms is a sexy, energetic Dance-A-Thon that combines the toning benefits of yoga, Pilates, ballet and dance to strengthen and stretch the body to help you look (and feel) 10 years younger.

And get this – you don’t need any dance experience and you certainly don’t need a partner! The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.

Tracey Mallet, creator and star, is an International Fitness Expert and author. She is a former professional dancer and for decades has practiced and taught Pilates. Tracey’s natural progression in her career was to create a brand new exercise system combining her two greatest passions, Dance and Pilates. The end result was The Booty Barre a fun exhilarating workout that gets your heart pumping fast. Currently The Booty Barre is expanding all over the country in studios and gyms.

Additional Information: Widescreen format


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 One of the best December 29, 2014
Reviewer: Lucie Beeley from Dawson, GA United States  
Pilates/Ballet/Barre out there today.  Her videos are challenging even to the advanced exerciser (although she always gives beginnger modifications).  Her cuing in spot on and she has a pleasant, motivating teaching style.  Highly recommend

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  2 of 2 people found the following review helpful:
 
5 of 5 Great workout June 1, 2012
Reviewer: GatorGirl68 from Knoxville, TN United States  
Great full body workout...love the 14 min arm section...I either do the whole workout or if I do a Fuse Lean I add on the arms section from here. It's easy to follow and love how pleasant and easy Tracey is to listen to. Ive lost lbs and inches doing just barre work. It has toned me up just how I want. Highly recommend.

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