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  Home > Search By Type of Workout > Toning > Toning Emphasis >

Strong and Sweaty Total Body Giant Sets Cathe Friedrich
Strong and Sweaty Total Body Giant Sets Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Barbell, Gliding Discs, Stability Ball, Mat

Total Running Time: 50 Minutes

Release Date: 2016

Region: 0 (Worldwide)

This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!


Basic Premixes
  • #1 Warm Up + Round 1 + Round 2 + Round 3 + Round 4 + Round 5 + Round 6 + Bonus Abs + Stretch (63:54)

Timesaver Premixes
  • #1 Lower Body Only: Warm Up + Round 1 + Round 3 + Round 5 + Stretch (31:10)
  • #2 Upper Body Only: Warm Up + Round 2 + Round 4 + Round 6 + Stretch (27:58)
  • #3 No Round 5: Warm Up + Round 1 + Round 2 + Round 3 + Round 4 + Round 6 + Stretch (43:25)
  • #4 No Round 3: Warm Up + Round 1 + Round 2 + Round 4 + Round 5 + Round 6 + Stretch (42:04)
  • #5 No Rounds 3 or 5: Warm Up + Round 1 + Round 2 + Round 4 + Round 6 + Stretch (34:47)

Mish Mosh Premixes
  • Scrambled #1: Warm Up + Round 1 + Round 4 + Round 3 + Round 2 + Round 5 + Round 6 + Stretch (50:42)
  • Extreme #1: Includes Two Extra Bonus Ab Rounds (63:54)
  • Extreme #2: Ab Exercise Added to Each Round (63:54)
  • Extreme #3 Double Upper Body (2 Sets): Warm Up + Round 2 + Round 2 + Round 4 + Round 4 + Round 6 + Round 6 + Stretch (47:30)
  • Extreme #4 Triple Upper Body (3 Sets): Warm Up + Round 2 + Round 2 + Round 2 + Round 4 + Round 4 + Round 4 + Round 6 + Round 6 + Round 6 + Stretch (67:03)
  • Extreme #5 Double Lower Body (2 Sets): Warm Up + Round 1 + Round 1 + Round 3 + Round 3 + Round 5 + Round 5 + Stretch (53:54)
  • Extreme #6 Triple Lower Body (3 Sets): Warm Up + Round 1 + Round 1 + Round 1 + Round 3 + Round 3 + Round 3 + Round 5 + Round 5 + Round 5 + Stretch (76:38)
  • Extreme #7 Double It: Warm Up + Round 1-6 + Round 1-6 + Stretch (92:58)



Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.


  0 of 0 people found the following review helpful:
 
Good total body weight workout January 19, 2017
Reviewer: Cam from WI United States  
I like the design of this and there is no dread at all.  The workout moves along quickly and there isn't repeating sets, except for some lower body work.  I do not own 55lbs at all. I just don't lift heavier than 30 lbs. I still felt challenged and some exercises I used lighter weights and increased the reps. I don't own a stability ball, but used a slanted step with risers.  I also don't own a barbell, but as I stated, I don't lift real heavy. I used 10 to 15 lb dumbbells for most of the workout. I still like her Hi Reps dvd the best. Overall, good variety, nothing new, but well done. Again, bad music. I have to say, I am getting tired of listening to her "you think this is easy, just you wait" comments in just about every dvd. I like Cathe but this really get annoying after awhile.

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  0 of 0 people found the following review helpful:
 
excellent January 3, 2017
Reviewer: Susan W. from Texas  
This is my favorite Strong and Sweaty DVD - great pacing, varying rep counts, the chance to go heavy on the weights (OK for me that is 25lb); excellent use of a disc (or rag) and stability ball without overkill, fantastic premixes (I too like to sometimes double up). Recommended!

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  0 of 0 people found the following review helpful:
 
Love the premixes best! December 30, 2016
Reviewer: Amy Anderson from Whitehall, OH United States  
So far this is my favorite of the series. I will admit I like the double premixes best. I find doing the doubles gives me a wonderful work out. I definitely feel it the next day.

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  1 of 1 people found the following review helpful:
 
Solid December 28, 2016
Reviewer: Suzanne from Arlington, VA United States  
This is a decent total body workout that goes from lower to upper to lower, giving enough time to recover. The exercises are familiar. While I'm not a fan of strength work on the ball, it's easy enough to swap out a bench for the back and chest section. Done as is, it's a solid workout. the premixes offer multiple rounds to get a good burn.

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