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Cathe Friedrich XTrain Super Cuts DVD
Cathe XTrain Super Cuts DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Gliding Discs, Resistance Loop

Total Running Time: 74 Minutes

Warm Up - 4:14
Workout - 36:10
Cool Down/Stretch - 5:34
Total - 45:58

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Hip Thrusts - 6:08

Release Date: 2012

Region: 0 (Worldwide)

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very little breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, firewalker and discs will get you super cut in no time.

Premixes

Premix 01 Super Cuts + Core #1 - 56:24

Premix 02 Super Cuts + Core #2 - 58:29

Premix 03 Super Cuts (No Sit Up/Push Up Combo) + Core #1 - 52:00

Premix 04 Super Cuts (No Sit Up/Push Up Combo) + Core #2 - 54:05

Premix 05 Super Cuts Extreme - 60:54

Premix 06 Super Cuts Extreme + Core #1 - 71:20

Premix 07 Super Cuts Extreme + Core #2 - 73:24

Premix 08 Timesaver First Part - 28:13

Premix 09 Timesaver Second Part - 27:34

Premix 10 Timesaver First Part + Core #1 - 38:38

Premix 11 Timesaver First Part + Core #2 - 40:43

Premix 12 Timesaver Second Part + Core #1 - 38:00

Premix 13 Timesaver Second Part + Core #2 - 40:04

Need the equipment?
Click Here to order Resistance Loops
Click Here to order Resistance Tubing



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 6 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 Excellent Workout With Variety August 1, 2014
Reviewer: Susan from MO  
I really enjoyed this workout. The workout requires dumbbells (Cathe uses 5 & 8 lbs), resistance tubing, Dixie cups, sliding discs & a mat. Cathe's instruction is superb as always and the many transitions & equipment changes go by flawlessly. Her recovery time between exercises is quick so my heart rate didn't slow down much. I substituted dumbbells for one of the resistance tubing exercises, because I'm not a huge fan of tubing (I had one break on me once & boy, did it hurt!). I only did the main workout & exerted about 350 calories in about 47 minutes time according to my heart rate monitor. I enjoyed this workout & will definitely keep it in my rotation.

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  0 of 0 people found the following review helpful:
 
5 of 5 Rolls along quickly July 11, 2014
Reviewer: MSU from Monroe, NC United States  
This is a good choice for those days when I don't know whether to do cardio or weights. There is lots of variety and it feels like it's over in ten minutes. The whole X-Train series is so much better than much of what Cathe has released in the past few years.

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  1 of 1 people found the following review helpful:
 
5 of 5 You will be cut with all the variety in this one July 11, 2014
Reviewer: Anonymous Person from Canada  
I love that there is such a great premix selection that gives you so many different workouts in one dvd. There are many pieces equipment used I love everything except the small band it rolls around like mad. I just do the walking squats without and still get a great burn. The music is fantastic in this one. A really great use of your money on this one.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great MWT with fun factor July 9, 2014
Reviewer: Bells  
Easily one of my favorite MWT workouts.  Nothing repetitious about the workout, perfect pace, lots of variety, does use a fair amount of equipment, but Cathe-fans usually have everything already.  Consists of different moves that get you to the point of burn, but then you move to the next section.  Great production value, music, cueing, premixes.  Versatile.

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  1 of 1 people found the following review helpful:
 
5 of 5 Effective July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
This is a time-effective, no-nonsense strength workout. One of my favorites, and done right, it burns the muscles. The reps are at a pace that allows you to heavy up, and thank goodness, uses the bench instead of the stability ball. This is one of Cathe's bests, in my opinion (I have all her workouts).

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